Cooking Tips & Recipes

‘Local Fishermen Approved,’ Outer Banks Catch is naturally healthy and flavorful. Our seasonal catch is also bountiful and diverse. Enjoy a different recipe every night and explore the rich flavor of the Outer Banks. Try recipes complements of our Program Partners, friends and followers. Or go to NC Sea Grant's Mariner's Menu blog for recipes and preparation. And if you have a special recipe you would like us to consider featuring, forward it through contact us. Also bookmark this page and check back frequently for seasonal recipes and cooking tips. Bon appétit!